What Can You Do Today That You Were Not Capable Of A Year Ago? [TableTopic #10]

This blog post is part of a regular series where I answer TableTopics questions. What's in it for you? Reading this answer may spark a new idea, opinion, or emotion. If this happens I would love to hear about it in the comments!!!

Just over a year ago I arrived in Bali. At the time I had only ever done one Yoga class, and I was hopeless when it came to handstands. Today I am able to do many Yoga poses, and I'm quite comfortable standing on my hands.

I'm the handstander in the white t-shirt :)

I'm the handstander in the white t-shirt :)

These new skills can be summed up by saying that I have way more body awareness than I did a year ago. But why? What led me to being able to stand on my hands anytime anywhere? I think this is the more interesting question.

I think the answer is that when I arrived in Bali I knew no one, and I needed an activity which would allow me to quickly make friends with coo people. 

The town I moved to in Bali, Ubud, is a Yoga mecca. So the obvious thing to do was start practicing Yoga. And I definitely didn't plan on making Yoga a big part of my life.

In many ways I was open to any experience that presented itself. 

The first few months of doing Yoga I didn't meet many people. However I kept at it because I began to notice both physical and mental benefits. I felt calmer, happier, and more resilient. 

But it wasn't until I started Acro Yoga that I became committed to the practice. Not only did I find Acro super fun, but I also made many dear friends. It was also at this time that I was inspired to start practicing handstands.

I practiced Yoga or Acro Yoga every single day. I became addicted to body movement. However this never would've happened without the supportive community around me in Bali.

Now that I'm back in Canada I still feel a very strong desire to practice yoga and handstands. Although I practice alone now, I would never have reached my current level without the community I developed in Bali.

So while I'm now good at handstands, I think the real skill I learned is how to use community for increasing passion and accelerating learning. Handstands are very cool, but having friends who both teach and motivate you is even cooler. 

For the full list of questions + answers go to this post: 365 TableTopics Questions + Answers